Brave Cave
The Brave Cave podcast is hosted by David Wible, a speaker, author, and entrepreneur. In this podcast, David shares his experiences and insights on wellness, personal growth, and mindfulness while discussing his involvement with various businesses he works with or is invested in. Each episode features a different topic, from self-care to relationships to work-life balance. David's engaging and relatable style makes it easy for listeners to connect with the content. David offers practical advice and inspiring perspectives on personal development and provides valuable insights into the inner workings of various businesses and industries. Whether you're looking to improve your overall well-being or want to learn from David's experiences as a business leader, The Dose is the podcast for you. With its focus on positivity and practical advice, it's no wonder that this podcast has become a must-listen for many people looking to make positive changes in their lives.
Episodes
135 episodes
Changing Your "No" Muscles
Saying yes is easy. Justifying bad yesses? Even easier.In this episode, I share a hard lesson from my own journey — realizing that growth often requires saying no to things that used to fit, used to feel good, or u...
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Season 3
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Episode 13
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2:59
Some People in Your Network Just Suck—Cut Them Out
Let’s stop pretending every relationship is worth saving.You only have space for about 150 meaningful connections in your life—and if someone in your network is constantly taking, draining, or ghosting you, it’s time to be honest: they ...
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Season 3
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Episode 12
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2:31
Do You Struggle with People Calling You Back?
Are you expecting too much from the people in your life? 🤔 Take a step back—are you adding value or just expecting it? The more you give, the more they’ll show up for you. 🔄💡 Let’s rethink our expectations. #Podcast #Leadership #Relationships&n...
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Season 3
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Episode 11
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3:22
The Little Things to Stay in Balance
Good habits stick when you do them daily. Today was biceps day, but I realized the little muscles matter too—so I did wrist curls.Same goes for life. It’s often the small, overlooked things that make or break us. That’s why I use the ...
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Season 3
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Episode 10
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4:05
Mastering Emotions The Real Key to Freedom and Success
Today, I’m joined by Stephanie Romero, founder of Awaken Pittsburgh, to dive deep into the meaning of real freedom—and it’s not just doing whatever pops into your head.Do you have your emotions, or do your emotions have you...
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Season 3
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Episode 9
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1:37
Breaking Down the F4 Framework: Part IV
The Ultimate Takeaways from The F4 Framework 🎯📖 In the final part of our deep dive, we uncover the biggest lessons from David Wible’s book and how you can apply them to level up your life. Don’t miss the conclusion! 🎙️💡 #F4Framework #H...
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Season 3
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Episode 8
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5:40
Breaking Down the F4 Framework: Part III
Mastering The F4 Framework 🔥📖 In Part 3, we dive even deeper into David Wible’s principles, breaking down real-world applications and success strategies. If you're serious about high achievement, this episode is a must-listen! 🎙️💡 #F4F...
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Season 3
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Episode 7
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19:20
Breaking Down the F4 Framework: Part II
Continuing the Deep Dive into The F4 Framework 🚀📖 In Part 2, we break down more key insights from David Wible’s book, uncovering strategies to elevate your focus, fitness, finance, and fraternity. Don’t miss this conversation! 🎙️💡 #F4F...
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Season 3
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Episode 6
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23:57
Breaking Down the F4 Framework: Part I
Breaking Down the F4 Framework: A Deep Dive into David Wible’s New Book! 📖💡 Today we dissect the game-changing principles of Focus, Fitness, Finance, and Fraternity—unlocking the secrets to high achievement. Don’t miss this episode! 🔥🎙️ #F4Fram...
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Season 3
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Episode 5
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6:31
The Secret to Hiring Employees Who Get Things Done
In this episode of the Brave Cave Podcast, David Wible chats with Cristy Cali about one of the biggest challenges for business owners: hiring the right people. Together, they explore practical strategies to discover your ideal employee...
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Season 3
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Episode 4
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2:34
How to Explain Why You Left a Job
Leaving a job is part of nearly every career journey, but explaining why in an interview can be tricky. In this episode of the Brave Cave Podcast, I sit down with recruiting expert Jeff Thompson to discuss how to confidently and professionally ...
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Season 3
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Episode 3
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1:12
How to Build Stronger Relationships Without Live Meeting
In this episode of the Brave Cave Podcast, I explore building and maintaining stronger relationships without needing live meetings. Staying connected with your network is essential for personal and professional growth, but waiting for the perfe...
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Season 3
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Episode 2
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2:22
Fraternity Hacks: How Walk and Talks Can Boost Your Network | Brave Cave Podcast
In this episode of the Brave Cave Podcast, I share a simple but powerful hack to stay connected with your network while staying active—Walk and Talks! Fraternity is all about strengthening your personal and professional relationships, but it ca...
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Season 3
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Episode 1
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1:29
The Victor's Void: Reflecting on Your 2024 Wins
As we approach the end of 2024, there’s no shortage of advice on how to make 2025 your best year yet. But in this episode of the Brave Cave Podcast, we’re shifting the focus. Instead of diving straight into resolutions, let’s take a moment to c...
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Season 2
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Episode 53
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2:05
Understanding the Flow of a Situation
Telling yourself to "just relax" can add stress instead of easing it. Instead, I’ve started seeing situations as a flow—something you can fight, cross, or move with. By going with the current, I find clarity and solutions faster.
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Season 2
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Episode 52
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3:28
The Magical Metric
How do you feel about your goals? 🤔This week, we dive into a metric that often gets overlooked—your emotions. Last week, we explored measuring what matters, but sometimes the most important measure isn’t a number. It’s ...
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Season 2
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Episode 51
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2:36
Measure What Matters
They say, "What gets measured, gets managed." In this episode, we dive into the power of tracking your goals and how measurement can be the missing link to success. Are you keeping tabs on your progress—or just winging it? 🚀Listen in to ...
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Season 2
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Episode 50
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2:50
Toxic Changing
Being “busy” isn’t a badge of honor—it’s a red flag. Learn why mastering your time, protecting your calendar, and saying no to constant urgency are the keys to leading your life with purpose. 🎯#TimeMastery #ToxicChanging #LeadYourLife...
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Season 2
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Episode 49
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3:08
Use The Darkness To Push You Forward
Turn your setbacks into stepping stones! In this episode, we dive into how life's challenges—like getting fired or facing tough situations—can become the catalysts for your greatest breakthroughs. It's time to embrace the discomfort and let it ...
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Season 2
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Episode 48
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3:04
Two Reasons You're Not Getting To That Goal
Have you ever caught yourself saying, “I don’t have time for that right now,” for something you know is supposed to matter? Today, we’re talking about the two real reasons why you're not getting to that goal—and how to turn it around.1️...
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Season 2
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Episode 47
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3:08
The Power of Acting As If
When someone says, "act as if," what does that actually mean for your habits and mindset? Do you have the routines in place that align with the person you want to become?Take a look at your habits today. Are they aligned with the goals y...
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Season 2
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Episode 46
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2:35
Give Yourself A 5-Star Review
Ever think about the way you approach your goals? It’s time to start treating your ambitions with the same respect and care you'd give a top-paying client. Taking action isn't enough—taking intentional action is what sets apart the suc...
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Season 2
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Episode 45
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2:55
What Cutting Grass Taught Me
Talking about farms today—ever notice how a tractor cutting grass builds momentum? The blades spin so fast, and if you're not careful, things can get run over in the process. The same goes for our F4 goals. Momentum works both ways: Sometimes i...
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Season 2
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Episode 44
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4:54
When A Plan Is Failing
Sometimes the plan just doesn’t work. And that’s okay. The key is not to cling so tightly to your original vision that you miss the lessons in the failure. True growth happens when you learn to detach, reassess, and pivot with grace. E...
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Season 2
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Episode 43
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3:04
Don't Rest Yourself Off The Wagon
Taking it easy is part of the process, but a complete rest day can throw you off track! In this episode, we talk about finding the balance between slowing down and staying committed. How do you keep moving forward without losing momentum? Tune ...
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Season 2
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Episode 42
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1:41
