Brave Cave
The Brave Cave podcast is hosted by David Wible, a speaker, author, and entrepreneur. In this podcast, David shares his experiences and insights on wellness, personal growth, and mindfulness while discussing his involvement with various businesses he works with or is invested in. Each episode features a different topic, from self-care to relationships to work-life balance. David's engaging and relatable style makes it easy for listeners to connect with the content. David offers practical advice and inspiring perspectives on personal development and provides valuable insights into the inner workings of various businesses and industries. Whether you're looking to improve your overall well-being or want to learn from David's experiences as a business leader, The Dose is the podcast for you. With its focus on positivity and practical advice, it's no wonder that this podcast has become a must-listen for many people looking to make positive changes in their lives.
Brave Cave
Changing Your "No" Muscles
Saying yes is easy. Justifying bad yesses? Even easier.
In this episode, I share a hard lesson from my own journey — realizing that growth often requires saying no to things that used to fit, used to feel good, or used to serve you.
Growth isn’t about doing more — it’s about doing less of the wrong things. It’s about being comfortable with the uncomfortable feeling of saying no — even when your brain is begging you to keep the peace, stay the same, or avoid conflict.
Ask yourself: What are you saying yes to just because it’s easy?
Start saying no. Start evolving.
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📚 Explore the Vision Builder 2025 Course: www.davidwible.com/vb2025
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Until next time—keep stacking your F4 and making progress one step at a time! #BraveCavePodcast #F4Framework #HighAchievers #WalkAndTalk